Constipation or difficulty defecating usually results from poor diet, dehydration or an unhealthy diet. The frequency of defecation in each person is different, and can not be used as a benchmark which includes normal levels and not.
However, if you have not been able to defecate for days and your stomach feels full, it will certainly make you nervous and worried. Especially if after eating a lot. Well, buddy Shopee doesn't need to worry, here are the ways you can do to defecate:
1. Drink water
White water is indeed a potent remedy for all kinds of diseases. In just one day at least we have to drink about 2 liters of water or the equivalent of 8 glasses. Well, if for days you cannot defecate, you should immediately drink plenty of water, because in addition to expediting the CHAPTER, water can also soften the stool texture.
2. Consumption of fibrous foods
Another easy way is to eat fibrous foods. Yup! This method is very effective to facilitate defecation. Friend Shopee can eat dragon fruit, bananas and various berries such as strawberries, raspberries and blueberries. Besides this various berries also have a low calorie content so it is suitable for you who also want to diet.
3. Avoid a lot of thoughts aka stress
Believe it or not, everything that happens to your mind can control your whole body. So if you Shopee has many thoughts, aka stress, the body will automatically follow it. Even if you want to defecate smoothly, the intestine must be in a condition that is relaxed. If you are stressed, the peristalsis in the intestine will be disrupted, making it difficult to defecate. So you should avoid excessive stress.
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